The third day of the European Week of Sport combined theory and practical training. The Youth Counseling Center at Tivat Health Center alongside Fitness4life hosted an interactive session highlighting balanced nutrition, hydration, and the overall health benefits of routine exercise.

In the evening, Judo Club “Monte tatami” conducted an open workshop and demonstration at “Bunker” in Seljanovo, giving young attendees hands-on experience in judo fundamentals, discipline, self-control, and mutual respect.

👉 More info here.